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		<title>
		By: Karen Commins		</title>
		<link>https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-2556</link>

		<dc:creator><![CDATA[Karen Commins]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 16:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.karencommins.com/?p=10199#comment-2556</guid>

					<description><![CDATA[Someone who wants to start a journal asked me which book I use.

Your choice of book is a very personal decision. I suggest that you to go to Barnes and Noble and/or do a Google search for journals and look at the wide selection available to see if one calls to you.

You may feel overwhelmed when you see the array of books. It can be hard to pick one, but that’s a good problem to have. Besides, nobody said you’re limited to just one! Having empty books awaiting your words can feel exciting and motivating to continue writing.

I’ve written in spiral-bound and flat-lying journals of different sizes. 

I now use &lt;strong&gt;&lt;a href=&quot;https://amzn.to/3Knqwk4&quot; rel=&quot;nofollow ugc&quot;&gt;Leuchtturm1917 Medium A5 (~5.75in by 8.25in) hard cover with plain paper&lt;/a&gt;&lt;/strong&gt;. You can choose lined, dotted, square, or plain paper. 

Unfortunately, all their paper selections are not available for all of the colors. I may have bought the last purple, plain paper books they made, forcing me to resort to buying some dotted paper books on eBay!

I love the different cover colors, the index, and the numbered pages in a Leuchtturm book. It stays flat when open, and I don’t get a lot of bleed-through on the pages even when I use my fountain pens. I like to decorate the cover to be in keeping with something in my life or a daily reminder of how I want to feel.

The hardest part of starting any new activity is the STARTING. To combat resistance, you can simply think &quot;I want to write today.&quot; It doesn&#039;t matter how much or little you write. The important thing is to actually write something. Do it again tomorrow and the day after that. Keep going until you&#039;ve made it a habit.

Remember: Writing is a creative act that sparks more creativity!
]]></description>
			<content:encoded><![CDATA[<p>Someone who wants to start a journal asked me which book I use.</p>
<p>Your choice of book is a very personal decision. I suggest that you to go to Barnes and Noble and/or do a Google search for journals and look at the wide selection available to see if one calls to you.</p>
<p>You may feel overwhelmed when you see the array of books. It can be hard to pick one, but that’s a good problem to have. Besides, nobody said you’re limited to just one! Having empty books awaiting your words can feel exciting and motivating to continue writing.</p>
<p>I’ve written in spiral-bound and flat-lying journals of different sizes. </p>
<p>I now use <strong><a href="https://amzn.to/3Knqwk4" rel="nofollow ugc">Leuchtturm1917 Medium A5 (~5.75in by 8.25in) hard cover with plain paper</a></strong>. You can choose lined, dotted, square, or plain paper. </p>
<p>Unfortunately, all their paper selections are not available for all of the colors. I may have bought the last purple, plain paper books they made, forcing me to resort to buying some dotted paper books on eBay!</p>
<p>I love the different cover colors, the index, and the numbered pages in a Leuchtturm book. It stays flat when open, and I don’t get a lot of bleed-through on the pages even when I use my fountain pens. I like to decorate the cover to be in keeping with something in my life or a daily reminder of how I want to feel.</p>
<p>The hardest part of starting any new activity is the STARTING. To combat resistance, you can simply think &#8220;I want to write today.&#8221; It doesn&#8217;t matter how much or little you write. The important thing is to actually write something. Do it again tomorrow and the day after that. Keep going until you&#8217;ve made it a habit.</p>
<p>Remember: Writing is a creative act that sparks more creativity!</p>
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		<title>
		By: Karen Commins		</title>
		<link>https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1502</link>

		<dc:creator><![CDATA[Karen Commins]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 17:53:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.karencommins.com/?p=10199#comment-1502</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1501&quot;&gt;Blair&lt;/a&gt;.

Hi, Blair! Thanks for the note.

I really loved the idea of the decorated planners that are so popular now. I even bought one and tried it. 

I soon discovered that it made me feel pressured to do things in a certain way but didn&#039;t make me feel any more creative. 

Even worse, making a decorated planner actually hampered my productivity! In the time I was applying stickers or trying to draw something, I could have finished an actual thing on my to-do list!

I also prefer the auditory reminders and searchability that I get from digital tools. 

My organization system consists of:
* 7 color-coded calendars in iCal
* a monthly planner note in Evernote with a list of things I hope to accomplish. These monthly notes are saved in a notebook named Planner.
* a &lt;strong&gt;&lt;a href=&quot;https://www.evernote.com/l/AII5wA7ENM1KS4LKeTzl-TQhKbT03GKevF8&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow ugc&quot;&gt;daily to-do template in Evernote&lt;/a&gt;&lt;/strong&gt; where I list the 3-5 most important things to do in a day. The Daily Notes are in a notebook named Daily Notes. I can search my lists back to 2012!

I set reminders in Evernotes when I want to follow-up with someone or take some other action. Although Evernote reminds me visually, I connected Evernote to my iCal with the &lt;strong&gt;&lt;a href=&quot;https://www.cronofy.com/calendar-connectors/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow ugc&quot;&gt;Cronofy Evernote connector&lt;/a&gt;&lt;/strong&gt;. That way, I can put reminders on Evernotes and have them show up and signal me via audio on my calendar. This part of my system allows me to use Evernote as my Client Relationship Manager (CRM).

I almost always handwrite my journal entries using a variety of special ballpoint, rollerball, and fountain pens. The journal is the store place for my &lt;strong&gt;&lt;font color=&quot;blue&quot;&gt;THOUGHTS&lt;/font&gt;&lt;/strong&gt;. Sometimes those thoughts even end up in blog articles!

Thanks again for the good conversation!

Karen]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1501">Blair</a>.</p>
<p>Hi, Blair! Thanks for the note.</p>
<p>I really loved the idea of the decorated planners that are so popular now. I even bought one and tried it. </p>
<p>I soon discovered that it made me feel pressured to do things in a certain way but didn&#8217;t make me feel any more creative. </p>
<p>Even worse, making a decorated planner actually hampered my productivity! In the time I was applying stickers or trying to draw something, I could have finished an actual thing on my to-do list!</p>
<p>I also prefer the auditory reminders and searchability that I get from digital tools. </p>
<p>My organization system consists of:<br />
* 7 color-coded calendars in iCal<br />
* a monthly planner note in Evernote with a list of things I hope to accomplish. These monthly notes are saved in a notebook named Planner.<br />
* a <strong><a href="https://www.evernote.com/l/AII5wA7ENM1KS4LKeTzl-TQhKbT03GKevF8" target="_blank" rel="noopener noreferrer nofollow ugc">daily to-do template in Evernote</a></strong> where I list the 3-5 most important things to do in a day. The Daily Notes are in a notebook named Daily Notes. I can search my lists back to 2012!</p>
<p>I set reminders in Evernotes when I want to follow-up with someone or take some other action. Although Evernote reminds me visually, I connected Evernote to my iCal with the <strong><a href="https://www.cronofy.com/calendar-connectors/" target="_blank" rel="noopener noreferrer nofollow ugc">Cronofy Evernote connector</a></strong>. That way, I can put reminders on Evernotes and have them show up and signal me via audio on my calendar. This part of my system allows me to use Evernote as my Client Relationship Manager (CRM).</p>
<p>I almost always handwrite my journal entries using a variety of special ballpoint, rollerball, and fountain pens. The journal is the store place for my <strong><font color="blue">THOUGHTS</font></strong>. Sometimes those thoughts even end up in blog articles!</p>
<p>Thanks again for the good conversation!</p>
<p>Karen</p>
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		<item>
		<title>
		By: Blair		</title>
		<link>https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1501</link>

		<dc:creator><![CDATA[Blair]]></dc:creator>
		<pubDate>Wed, 25 Sep 2019 03:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.karencommins.com/?p=10199#comment-1501</guid>

					<description><![CDATA[I have tried so many analog organizers because I love a calendar I can touch and stick things into. I&#039;ve used Franklin planners and similar calendars and created my own very customized ones. Just got my 2020 calendar recently and am trying something different again. I enjoyed the Bullet Journal video. Very interesting. Looking back at lists to see what I didn&#039;t do and moving forward is important so things that are important don&#039;t get dropped. I can&#039;t imagine waiting until the end of the month to create the calendar for the next month though. I do some speaking and am asked six to nine months ahead of time to confirm my schedule and make commitments for dates.  Ultimately calendars and journals work when you have a consistent disciplined practice...like a healthy life. :)]]></description>
			<content:encoded><![CDATA[<p>I have tried so many analog organizers because I love a calendar I can touch and stick things into. I&#8217;ve used Franklin planners and similar calendars and created my own very customized ones. Just got my 2020 calendar recently and am trying something different again. I enjoyed the Bullet Journal video. Very interesting. Looking back at lists to see what I didn&#8217;t do and moving forward is important so things that are important don&#8217;t get dropped. I can&#8217;t imagine waiting until the end of the month to create the calendar for the next month though. I do some speaking and am asked six to nine months ahead of time to confirm my schedule and make commitments for dates.  Ultimately calendars and journals work when you have a consistent disciplined practice&#8230;like a healthy life. 🙂</p>
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		<title>
		By: Karen Commins		</title>
		<link>https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1461</link>

		<dc:creator><![CDATA[Karen Commins]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 16:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.karencommins.com/?p=10199#comment-1461</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1458&quot;&gt;Shaina Summerville&lt;/a&gt;.

Hi, Shaina! Thanks for the terrific comment! I find it so interesting to learn how people create their journals.

I&#039;ve used journal prompts for some entries. I also currently keep journals specifically for daily gratitude lists and my (too infrequent) music practice.

You&#039;re the first person I&#039;ve known who uses a Rocketbook. I&#039;ve never even seen one! I love the idea of making my words being searchable, but I don&#039;t want to erase the physical record of them. I&#039;ve thought about getting a hand scanner for this purpose. Maybe I&#039;ll do that at some point. 

I used a variety of books before settling onto Moleskines for 10 years and switching to &lt;strong&gt;&lt;a href=&quot;https://amzn.to/2NFShYy&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;Leuchhturm1917&lt;/a&gt;&lt;/strong&gt; books in October 2017. The paper quality for both is almost identical. Leuchhturm1917 wins for its array of colors in vibrant colors.

Thanks again for the good discussion!

Karen]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1458">Shaina Summerville</a>.</p>
<p>Hi, Shaina! Thanks for the terrific comment! I find it so interesting to learn how people create their journals.</p>
<p>I&#8217;ve used journal prompts for some entries. I also currently keep journals specifically for daily gratitude lists and my (too infrequent) music practice.</p>
<p>You&#8217;re the first person I&#8217;ve known who uses a Rocketbook. I&#8217;ve never even seen one! I love the idea of making my words being searchable, but I don&#8217;t want to erase the physical record of them. I&#8217;ve thought about getting a hand scanner for this purpose. Maybe I&#8217;ll do that at some point. </p>
<p>I used a variety of books before settling onto Moleskines for 10 years and switching to <strong><a href="https://amzn.to/2NFShYy" target="_blank" rel="noopener noreferrer nofollow">Leuchhturm1917</a></strong> books in October 2017. The paper quality for both is almost identical. Leuchhturm1917 wins for its array of colors in vibrant colors.</p>
<p>Thanks again for the good discussion!</p>
<p>Karen</p>
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		<title>
		By: Karen Commins		</title>
		<link>https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1460</link>

		<dc:creator><![CDATA[Karen Commins]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 16:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.karencommins.com/?p=10199#comment-1460</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1457&quot;&gt;Denice Stradling&lt;/a&gt;.

Hi, Denice! Since we have much in common, I might have guessed you&#039;d be a long-time journal keeper! :) 

I, too, read DIARY OF ANNE FRANK in my youth. I wish that I been like you and started writing my thoughts at that time. It sounds like we do much of the same things in our books. 

Michael Palin also wrote &lt;a href=&quot;https://amzn.to/2Li7hZE&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer nofollow&quot;&gt;&lt;strong&gt;his diaries&lt;/strong&gt;&lt;/a&gt; (which were fascinating reading) in top-spiral books, so you&#039;re in good company there as well!

I&#039;ve read a number of articles that indicate that handwriting a journal is a better experience than typing it. Hand writing stimulates different parts of your brain and allows your emotional state and creativity to be revealed. I remember one particular day when I was at the height of frustration over a neighbor&#039;s constantly barking dog. The energy on my angrily-written entry in ALL CAPS and lots of !!!!! leaps off the page and grabs me today in a way that a typed entry never could! 

Thanks for the wonderful discussion, and keep writing in that journal!

Karen]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1457">Denice Stradling</a>.</p>
<p>Hi, Denice! Since we have much in common, I might have guessed you&#8217;d be a long-time journal keeper! 🙂 </p>
<p>I, too, read DIARY OF ANNE FRANK in my youth. I wish that I been like you and started writing my thoughts at that time. It sounds like we do much of the same things in our books. </p>
<p>Michael Palin also wrote <a href="https://amzn.to/2Li7hZE" target="_blank" rel="noopener noreferrer nofollow"><strong>his diaries</strong></a> (which were fascinating reading) in top-spiral books, so you&#8217;re in good company there as well!</p>
<p>I&#8217;ve read a number of articles that indicate that handwriting a journal is a better experience than typing it. Hand writing stimulates different parts of your brain and allows your emotional state and creativity to be revealed. I remember one particular day when I was at the height of frustration over a neighbor&#8217;s constantly barking dog. The energy on my angrily-written entry in ALL CAPS and lots of !!!!! leaps off the page and grabs me today in a way that a typed entry never could! </p>
<p>Thanks for the wonderful discussion, and keep writing in that journal!</p>
<p>Karen</p>
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		<title>
		By: Shaina Summerville		</title>
		<link>https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1458</link>

		<dc:creator><![CDATA[Shaina Summerville]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 15:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.karencommins.com/?p=10199#comment-1458</guid>

					<description><![CDATA[I use a journal! Still always switching how I operate. Bullet journaling is at least a portion of it because it helps me keep on track of my several different jobs and to dos for the week and digital just doesn’t work for me there. But I also like to do journal prompts and gratitude journaling in there. 

You mention taking pictures of your notebook to put in Evernote. Have you heard of the Rocketbook notebook? It’s designed to scan into Evernote. But it’s a reusable notebook! With specific pens you can then wipe off with a damp cloth. No, I don’t work for them, ha! I just have one and love it.]]></description>
			<content:encoded><![CDATA[<p>I use a journal! Still always switching how I operate. Bullet journaling is at least a portion of it because it helps me keep on track of my several different jobs and to dos for the week and digital just doesn’t work for me there. But I also like to do journal prompts and gratitude journaling in there. </p>
<p>You mention taking pictures of your notebook to put in Evernote. Have you heard of the Rocketbook notebook? It’s designed to scan into Evernote. But it’s a reusable notebook! With specific pens you can then wipe off with a damp cloth. No, I don’t work for them, ha! I just have one and love it.</p>
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		<title>
		By: Denice Stradling		</title>
		<link>https://karencommins.com/2019/08/how-i-use-my-journal.html#comment-1457</link>

		<dc:creator><![CDATA[Denice Stradling]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 14:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.karencommins.com/?p=10199#comment-1457</guid>

					<description><![CDATA[I&#039;ve been keeping some sort of diary/journal ever since I read DIARY OF ANNE FRANK as a child.  It helps me focus, keeps anxiety at bay, and can often lead to some fabulous epiphanies!  I have no rules:  sometimes it&#039;s an interesting dream I had the night before, or a quote I like, or just to get my thoughts on paper.  Has to be handwritten, and I always use a to top-spiral notebook... you&#039;ve sent me a journal before, Karen (which I use for audiobook content specifically, so I&#039;ll pay it forward to someone else!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been keeping some sort of diary/journal ever since I read DIARY OF ANNE FRANK as a child.  It helps me focus, keeps anxiety at bay, and can often lead to some fabulous epiphanies!  I have no rules:  sometimes it&#8217;s an interesting dream I had the night before, or a quote I like, or just to get my thoughts on paper.  Has to be handwritten, and I always use a to top-spiral notebook&#8230; you&#8217;ve sent me a journal before, Karen (which I use for audiobook content specifically, so I&#8217;ll pay it forward to someone else!</p>
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